STRESS BUSTER TOOLKIT
Diet
Diet has long been recognised as an important contributor to good health and the prevention of certain types of diseases.
Eating the right food is important for a number of reasons, including:
- Less risk of becoming overweight
- Less risk of developing heart disease
- Less risk of developing cancers
- Less risk of developing osteoporosis
- Less constipation and other types of bowel disorder
Importantly, eating well helps us to feel more energetic and creates a sense of wellbeing.
For advice on healthy eating you can contact:
NHS Direct, telephone 0845 46 47 or visit http://www.nhsdirect.nhs.uk/
The British Heart Foundation: http://www.bhf.org.uk
Eat More of These Foods
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Page Last Updated: 3 November 2004
